Who don't want gyms, reformer classes, or generic workouts. If you want to feel better in your body as you age — without being thrown into group classes — this is where you start.
Private, coached. Posture, mobility, strength. At your pace, with clear explanations.
Structured movements, refined technique. Where confidence begins.
Private, duet, or combination. Sustainable. Appropriate. Yours.
Yes, if:
Over 40, want to move better
Prefer coaching over guessing
Tried gyms, didn't stick
Want calm, supportive space
Not if:
Want loud group workouts
Drop-in, no coaching
Not interested in long-term
