Personalised Pilates for adults over 40 who don't want gyms, reformer classes, or generic workouts.
Foundations is a coached entry point designed to understand how your body moves, what it needs right now, and how to train in a way that feels supportive, not overwhelming.
A private, coached session focused on how you move. We look at posture, mobility, strength, and any areas that feel stiff, sore, or uncertain. No rushing. No pressure.
Builds on what we learned. More structured Pilates movements, refined technique. This is where most people start feeling more confident and less guarded.
A plan that suits your goals, schedule, and body. Private sessions, small group, or a combination — sustainable and appropriate, not generic.
Most people over 40 don't need harder workouts. They need a smarter starting point.
Gyms and reformer classes move fast, assume experience, and rarely adapt to how your body actually feels day to day. That's why so many people stop — not because they're unmotivated, but because it never felt right.
Foundations exists to remove that gap.