6 Weeks to Move Well
Through Midlife

Is this you?

• Navigating perimenopause or menopause
• Feeling stiff, tired, or disconnected
• Want to stay active, strong, and injury-free
• Balancing strength training with real recovery
• Ready to move better, not harder

Everything you need

• 6 weekly 20–30 min Pilates videos
• 1 bonus hormonal support recovery yoga flow
• Downloadable "Move Strong" calendar
• Lifetime access to all materials
• Real support from a 47-year-old expert who gets it

"You don't need to push harder. You need to move smarter. This is strength for your season of life — not against it."