Personalised Pilates for adults over 40 who don't want gyms, reformer classes, or generic workouts. 2 private sessions for just $99.
Book Foundations — $99
Private, coached session focused on how you move. Posture, mobility, strength assessment. No rushing. No pressure.
Structured Pilates movements, refined technique. Where you start to feel confident and less guarded in movement.
A personalised plan: private sessions, duets, or combination. Sustainable and appropriate, not generic.
| Foundations | Gym | Reformer Class | |
|---|---|---|---|
| Personalised assessment | ✓ | ✗ | ✗ |
| 1-on-1 coaching | ✓ | ✗ | ✗ |
| Adapted to your body | ✓ | ✗ | Partially |
| No pressure to keep up | ✓ | ✗ | ✗ |
| Custom plan after | ✓ | ✗ | ✗ |
| Quiet, calm environment | ✓ | ✗ | Varies |