Move better, feel stronger, and train with purpose. Private and small group Pilates in Caringbah with 20+ years of expert coaching.
2 private sessions to assess posture, mobility and build your plan.
Book Foundations
45 min. Fully tailored to your body and goals. Undivided attention.
Book Private
45 min. Train with a partner. Premium instruction, shared momentum.
Book Duet
I'm Jess — a Diploma-trained Pilates Instructor, Yoga Teacher, and Massage Therapist with 20 years in wellness. I've worked with NRL players, the Australian Army, and everyday people navigating pain, injury, and midlife change.
Training with me, you're met exactly where you are — with kindness, patience, and just enough challenge to move you toward your goals.
Meet the full team →Your first session is a private, coached session focused on how you move. We look at posture, mobility, strength, and any areas that feel stiff, sore, or uncertain. No rushing. No pressure to keep up.
Not at all. The Foundations program is specifically designed for beginners or those returning after a break. We start where you are and build from there.
Private sessions are one-on-one with your instructor — fully tailored to you. Duet sessions have a maximum of 2 people, so you still get premium attention but can share the experience (and cost) with a partner.
Yes. All memberships are cancel-anytime. No lock-in contracts, no hidden fees.
361B Willarong Road, Caringbah NSW. A quiet, private boutique studio — not a gym.