Online Program

6 Weeks to Move Well Through Midlife

An online Pilates program for women 40+ to rebuild strength, mobility, and energy — without burning out or breaking down.

Join the Waitlist

Online Program

Is this you?

✅ Navigating perimenopause or menopause
✅ Feeling stiff, tired, or disconnected
✅ Want to stay active, strong, and injury-free
✅ Balancing strength training with real recovery
✅ Ready to move better, not harder

What you'll receive

📹 6 weekly 20–30 min Pilates videos
🧘 1 bonus hormonal support recovery yoga flow
📅 Downloadable "Move Strong" calendar
♾️ Lifetime access to all materials
💬 Real support from a 47-year-old expert who gets it

Founding Member

$129 AUD

~~Normally $179~~

Lifetime access + nutritionist advice printout.
Available only to waitlist members.

Join the Waitlist